Grief and Loss

Loss can cause devastating grief.

Nobody wants to experience tremendous loss, yet we will most certainly find ourselves in this circumstance at some point in our lives.

Grief can be a complicated process. It affects us all in different ways. Do you immediately clear out the belongings of your lost loved one or refuse to touch any of them?

How deeply and the way we grieve depends on many factors, including the relationship we had with the person who passed. It may also depend on the circumstances of their passing. Was it sudden and unexpected? Were they suffering from a long-term illness?

There is no standard amount of time for grief to pass, so it’s important to acknowledge how you feel and remember that self-care is a critical part of the healing process.

Death is not the only cause of grief.

So, what is grief? Yes, grief is the natural reaction to the passing of a loved one, but it can also be a result of another type of loss. Some examples are divorce, serious illness, a move, and a newly empty nest. Grief from these events often involves intense sadness, feelings of shock, numbness, or even anger.

It can be easier to hold how you feel inside because who would understand, anyway? Grief can cause many outward expressions, including personality changes like being more irritable, less patient, or intolerant of other people’s “small” problems.

Grief can also create daily functioning challenges like trouble concentrating and forgetfulness. Maybe isolation comes with it due to the choices or circumstances you face.

You don’t have to grieve alone.

I can help you sort through the pain, regret, anguish, and confusion that comes with loss.

We can take it slow, peeling the layers back little by little so you can find hope, healing, and a path forward.

My role is to walk with you as you process the grief and loss you feel. Remember, things will get better.

Make it a priority to contact me today.