Anxiety and Depression

Every day is a struggle when you feel this way.

The anxiety comes on in what feels like tidal waves. The depression feels dark and heavy.

In both cases, you feel alone. It’s been building for some time. The constant pressure to continue showing up for work, family, and friends with a smile on your face and pretending everything is okay is exhausting.

Moving forward feels daunting.

Sometimes, the thought of having a panic attack causes a near panic attack – your “What ifs” are in a constant loop in your head.

Who is this person in the mirror?

You don’t recognize yourself.

Living with this discomfort is so complicated that sometimes, shutting out the rest of the world seems like the only answer.

Every bit of you wants to make this feeling disappear, but it’s like being on a hamster wheel with no hope of getting off.

Although we can’t always pinpoint the cause of the anxiety or depression, they produce similar emotions and physical responses.

Let me help you explore all those feelings.

Sometimes, battles are too big to fight alone, when help may bring a calmer and more fulfilling life.

My approach offers a compassionate and comprehensive one that focuses on helping you manage and overcome anxiety and depression. I believe that each person’s experience with anxiety and depression is unique. I tailor my individualized counseling sessions to your specific needs, helping you understand and address the underlying causes of your distress.

Cognitive-Behavioral Therapy (CBT) is an evidence-based approach that helps you identify and change negative thought patterns – allowing you to stop the worry loop.

Together, we will explore your thoughts and feelings, looking for those that may be real or irrational. We will look at your life experiences and gain clarity on how the feelings of worry and sadness may be serving you and ways they may be impairing you.

Stop struggling with anxiety and depression.

Let’s work through your anxiety and depression and find a solution.

No matter what, you’ll find a supportive and nonjudgmental environment where you can explore your feelings, develop strategies, and work toward a calmer and more fulfilling life.

Call me today to get started. It could be your first step to feeling better.